35 Years of Trusted
Therapy Experience
in the Palouse
Empowering
Fostering Mental Health & Wellness
I enjoy working with adults who are motivated to create a life that feels fulfilling and aligned with their values. My practice is primarily conducted through telehealth, offering a flexible and convenient way to access support from the comfort of your own space.
Empowering individuals
Therapy involves the process change.
In therapy I support clients who want to attempt the new, either big or small. One of my core beliefs in therapy is that change takes time. Therapy does not need to occur quickly. Instead, it may involve a process of longer term change. We slowly incorporate new ideas, new goals and new practices and grow into that person we hoped.
Cognitive Restructuring
Identifying and challenging unhelpful thoughts.
Behavioral Activation
Increasing positive or meaningful activities.
Exposure Techniques
Gradually facing fears to reduce avoidance.
Therapy services
Developing practical tools for managing stress and triggers.
